Running & Spinning.
90
Minutes
Monday
From 8:00 – 9:00
What we do in this class:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Please bring along:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Schedule
Coach
Sandra Sanderson
Aerobics Trainer Level 3
Facebook Feed
World Osteoporosis Day, Sunday, 20th October 2024![]()
Say no to fragile bones! Be proactive on behalf of your bone health. At your next appointment ask questions. ![]()
• Do I have risk factors for Osteoporosis?![]()
• Can you calculate my risk of suffering future fractures?![]()
• Do I need a diagnostic scan?![]()
• What should I do concerning calcium, vitamin D and my diet?![]()
• What exercises should I be doing?![]()
• What other lifestyle changes can I make to improve my bone health?![]()
• Do I need specific therapy to treat Osteoporosis?
Wednesday, 16th October - World Spine Day 2024![]()
Support Your Spine” is a call to prioritize spinal health across all aspects of life. At home, in the workplace, schools, or within our communities, fostering healthy habits is essential to support the spine. People need to recognize the importance of staying mobile, avoiding inactivity and refraining from overloading their spines with excessive weight or strain.
WORLD ARTHRITIS DAY CAMPAIGN - 12 OCTOBER 2024 ![]()
Therapies for Arthritis![]()
OSTEOPATHY - Osteopaths use hands-on manipulation and stretching to increase the mobility of the joints and encourage the optimum environment for joint health. ![]()
ACUPUNCTURE - Western acupuncture involves the insertion of fine needles using current knowledge of healthcare, anatomy and physiology to stimulate the nervous system.
